Ambreen Babar - sciencequick

How Foods Impact Cortisol Balance?

Introduction Cortisol is a hormone produced by the adrenal glands that plays a critical role in the body’s stress response, metabolism, and blood pressure regulation. Often referred to as the…

Ambreen Babar April 9, 20262

Hair

What Causes Premature Gray Hair in Young Age?

Introduction Premature gray hair is no longer limited to aging populations—many teens and young adults now experience early greying. This raises a common question: what causes premature grey hair? While…

Ambreen Babar April 8, 20261

Holistic Healing

Metabolic Flexibility In Health & Disease

Introduction: What Is Metabolic Flexibility? Metabolic flexibility refers to the body’s ability to efficiently switch between fuel sources—primarily glucose and fatty acids—based on energy availability and demand. In a healthy…

Ambreen Babar April 4, 2026No Comments

Food

Probiotic Foods For Healthy Microbiome

Introduction A healthy gut microbiome is essential for digestion, immunity, and overall wellness. The human gut contains trillions of microorganisms that influence everything from nutrient absorption to skin health. One…

Ambreen Babar April 2, 20262

Hair

Hair Care for in Hot & Humid Climates

Introduction Hot and humid climates can significantly affect hair health, leading to frizz, scalp imbalance, and styling challenges. Whether you’re following a hair care routine in Pakistan or living in…

Ambreen Babar March 31, 2026No Comments

Holistic Healing

Circadian Rhythm Therapies For Treating Chronic Illness

Introduction Circadian rhythm refers to the body’s internal 24-hour clock that regulates sleep-wake cycles, hormone release, metabolism and immune responses. This biological system is controlled by the suprachiasmatic nucleus in…

Ambreen Babar March 28, 2026No Comments

Food

Adaptogens In Food vs In Supplements

Introduction Adaptogens have gained widespread attention for their potential to help the body cope with stress, support hormonal balance and improve overall wellness. However, a key question remains: Should adaptogens…

Ambreen Babar March 27, 2026No Comments

Hair

Hydration and Hair

Introduction Healthy hair is often associated with oils, masks, and serums, but internal hydration plays an equally important role in maintaining hair strength and shine. The relationship between hydration and…

Ambreen Babar March 26, 2026No Comments

Holistic Healing Physical Health

How Vitamin D Impacts Hormonal Balance

Introduction Vitamin D is traditionally associated with bone health, yet growing scientific evidence shows that it functions more like a hormone than a conventional vitamin. It plays a crucial role…

Ambreen Babar March 21, 2026No Comments

Food Hair

Gut-Friendly Foods That Improve Hair Density

Introduction Hair density is influenced by multiple internal factors, but one of the most overlooked contributors is digestive health. A balanced gut environment supports nutrient absorption, immune regulation, and inflammation…

Ambreen Babar March 19, 2026No Comments

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