Physical Health - sciencequick

Ultra-Processed Foods: How They Rewire Brain Reward Systems

Ultra-processed foods are not just affecting waistlines — they are rewiring the brain. Research increasingly shows that ultra-processed food consumption is linked to adverse brain health outcomes, especially through its…

Simply Scientist December 28, 2025No Comments

Physical Health

Cold Therapy vs. Heat Therapy — What Does Research Suggest

When it comes to relieving pain, reducing inflammation, or speeding up recovery, two age-old remedies dominate: cold therapy and heat therapy. Whether you're dealing with a muscle strain, joint stiffness,…

Simply Scientist December 4, 20252

Holistic Healing Physical Health

Sleep’s Role in Memory Over Time

Sleep is more than rest — it is a powerful memory-shaping process that transforms what we learn into long-lasting knowledge. Recent neuroscience research reveals how different sleep stages help the…

Simply Scientist November 28, 2025No Comments

Physical Health

How Chronic Stress Alters Genome Expression

Stress is a normal biological response — it helps the body react to danger and survive. But when stress becomes chronic, meaning it continues for weeks, months, or even years,…

Simply Scientist November 24, 20251

Food Physical Health

What Happens to Your Body After Eliminating Sugar for 30 Days

Added sugar is one of the most common ingredients in modern diets—found in sodas, packaged snacks, sauces, bakery items, and even “healthy” foods like flavoured yoghurt. While sugar provides quick…

Simply Scientist November 22, 20252

Physical Health

Natural Methods to Regulate Blood Pressure

Blood pressure is a critical indicator of cardiovascular health, representing the force of blood pushing against artery walls as the heart pumps. Both high blood pressure (hypertension) and low blood…

Simply Scientist November 6, 2025No Comments

Physical Health

The Role of Sleep in Healing and Recovery

In a world that celebrates hustle and productivity, sleep is often underestimated. Yet, it is one of the most powerful tools for healing, recovery, and overall health. According to Dr.…

Simply Scientist September 27, 2025No Comments

Physical Health

The Benefits of Dry Brushing for Circulation and Skin Health

Dry brushing may seem like a simple habit, but its benefits go far beyond just exfoliating dead skin. According to worldwide holistic health experts, dry body brushing can enhance circulation,…

Simply Scientist August 7, 20251

Physical Health

How to Reduce Inflammation in the Body with Herbs

Inflammation is at the root of nearly every chronic disease—from joint pain and heart issues to brain fog and autoimmune disorders. If you’ve ever asked, “How do I reduce inflammation…

Simply Scientist July 22, 20251

Physical Health

The Science Behind Natural Muscle Recovery Post-Workout

Ever pushed hard at the gym, only to wake up the next morning feeling like you've been hit by a truck? That stiffness and soreness isn’t just your body punishing…

Simply Scientist July 3, 20251