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How to Reset Your Gut Microbiome Naturally

Are you feeling tired, bloated, or mentally foggy? Your gut might be trying to tell you something. According to natural health educator Dr. Barbara O'Neill, restoring your gut microbiome can…

Simply Scientist July 8, 20252

Holistic Healing

How to Make Herbal Compresses for Pain and Healing

Pain can disrupt every part of life—from movement to mood. While pharmaceutical painkillers offer relief, they often come with side effects. Thankfully, natural herbal pain relievers have been used for…

Simply Scientist July 5, 20251

Physical Health

The Science Behind Natural Muscle Recovery Post-Workout

Ever pushed hard at the gym, only to wake up the next morning feeling like you've been hit by a truck? That stiffness and soreness isn’t just your body punishing…

Simply Scientist July 3, 20251

Respiratory Health

Herbal Remedies for Asthma and Breathing Issues

Asthma is a chronic respiratory condition that affects millions worldwide, making it hard to breathe due to inflamed and narrowed airways. While modern medicine provides quick-relief inhalers and steroids, natural…

Simply Scientist July 1, 2025No Comments

Physics

How Air Pressure Affects Your Breathing and Health

Did you know that air pressure plays a crucial role in how we breathe and how healthy we feel? From mountain tops to sea level, changes in atmospheric pressure impact…

Simply Scientist June 24, 20257

Food

How Artificial Sweeteners Affect Your Gut Health

Artificial sweeteners are widely promoted as safe alternatives to sugar—especially for diabetics. But recent research and natural health educators like Dr. Barbara O’Neill are sounding the alarm about the negative…

Simply Scientist June 21, 20251

Digestive Health

Fermented Foods and Cancer: Myths, Risks & Natural Healing

Fermented foods have gained popularity for improving gut health, boosting immunity, and aiding digestion. But there's ongoing debate around their role in cancer prevention—or potential risk. Some ask: Can fermented…

Simply Scientist June 20, 20252

Holistic Healing

The Role of Mindfulness in Healing the Body

In today’s high-stress world, diseases like anxiety, inflammation, digestive issues, and insomnia are common. But what if we could heal the body by simply calming the mind? According to Dr.…

Simply Scientist June 17, 20251

Physical Health

How to Improve Posture and Reduce Back Pain Naturally

Back pain is one of the most common and debilitating conditions worldwide. Whether it's upper back pain, lower back pain, or posture-related discomfort, many people are turning to natural remedies…

Simply Scientist June 14, 20253

Respiratory Health

How to Strengthen Your Lungs Naturally

Healthy lungs are the cornerstone of a vibrant, energized life. Whether you're recovering from a respiratory illness, quitting smoking, or simply want to enhance your breathing, nature offers powerful support.…

Simply Scientist June 12, 20253