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Posts by Simply Scientist

About Simply Scientist
Welcome to Science Quick, your go-to platform for practical scientific solutions to everyday challenges! I'm Hafsa Bhatti, a science enthusiast with a passion for bridging the gap between science and daily life. This blog is all about practical scientific solutions to everyday problems. From health tips to smart discoveries, Science Quick makes science simple, useful, and relevant to your daily life. Let’s explore quick ways science can make life easier!
Sleep’s Role in Memory Over Time
Posted inHolistic Healing Physical Health

Sleep’s Role in Memory Over Time

Sleep is more than rest — it is a powerful memory-shaping process that transforms what we learn into long-lasting knowledge. Recent neuroscience research reveals how different sleep stages help the…
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Posted by Simply Scientist November 28, 2025No Comments
Dark Energy — New Simulation Insights
Posted inPhysics

Dark Energy — New Simulation Insights

Dark energy has long captivated cosmologists. Representing nearly 70% of the universe’s total energy, this mysterious force drives the accelerating expansion of space. While the standard cosmological model — known…
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Posted by Simply Scientist November 25, 2025No Comments
How Chronic Stress Alters Genome Expression
Posted inPhysical Health

How Chronic Stress Alters Genome Expression

Stress is a normal biological response — it helps the body react to danger and survive. But when stress becomes chronic, meaning it continues for weeks, months, or even years,…
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Posted by Simply Scientist November 24, 20251
What Happens to Your Body After Eliminating Sugar for 30 Days
Posted inFood Physical Health

What Happens to Your Body After Eliminating Sugar for 30 Days

Added sugar is one of the most common ingredients in modern diets—found in sodas, packaged snacks, sauces, bakery items, and even “healthy” foods like flavoured yoghurt. While sugar provides quick…
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Posted by Simply Scientist November 22, 20252
Is Plant-Based Meat Healthy? A Microscopic Look
Posted inDigestive Health Food

Is Plant-Based Meat Healthy? A Microscopic Look

From grocery shelves to restaurant menus, plant-based meat has become a growing global trend. What was once a niche product for vegans is now attracting meat-eaters too. With major plant-based…
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Posted by Simply Scientist November 18, 2025No Comments
Algae-Based Plastics — Are They the Solution?
Posted inFood

Algae-Based Plastics — Are They the Solution?

The global plastic pollution crisis continues to grow each year, urging scientists and industries to explore eco-friendly alternatives. One of the most promising innovations today is algae-based plastics — a…
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Posted by Simply Scientist November 17, 2025No Comments
DIY Conditioner for Low-Porosity Hair
Posted inOur DIY

DIY Conditioner for Low-Porosity Hair

If you have low-porosity hair, you know how stubborn it can be when it comes to absorbing moisture. You might apply the best oils, masks, and serums — yet your…
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Posted by Simply Scientist November 13, 2025No Comments
Sleep Deprivation and Its Effect on Immune Memory
Posted inHolistic Healing

Sleep Deprivation and Its Effect on Immune Memory

Sleep is not just a luxury—it is a critical biological process that strengthens both brain and body. One of the most fascinating aspects of rest is the connection between sleep…
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Posted by Simply Scientist November 11, 2025No Comments
Natural Methods to Regulate Blood Pressure
Posted inPhysical Health

Natural Methods to Regulate Blood Pressure

Blood pressure is a critical indicator of cardiovascular health, representing the force of blood pushing against artery walls as the heart pumps. Both high blood pressure (hypertension) and low blood…
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Posted by Simply Scientist November 6, 2025No Comments
The Connection Between Mental and Physical Health
Posted inHolistic Healing

The Connection Between Mental and Physical Health

Is there a connection between mental and physical health? Absolutely. Both are deeply intertwined, affecting every system in your body. When one is off balance, the other often suffers. As…
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Posted by Simply Scientist November 4, 2025No Comments

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