Natural Remedies for Bloating and Indigestion

Are you struggling with gas, a swollen tummy, or uncomfortable digestion after meals? You’re not alone. Millions experience these issues daily. The good news? You can relieve symptoms with natural remedies for bloating and indigestion, many of which come directly from Dr. Barbara O’Neill’s holistic health wisdom.

What Causes Bloating and Indigestion?

Indigestion and bloating often stem from poor dietary choices, improper food combinations, rushed eating, and weak stomach acid. According to Dr. O’Neill, bloating is not a disease—it’s a signal. A sign your body isn’t digesting food properly.

1. Lemon Water – A Simple Yet Powerful Home Remedy

Drinking warm lemon water before meals stimulates stomach acid, making it easier to break down food. This is one of the most effective natural remedies to reduce indigestion. For added benefit, you can add a pinch of Himalayan pink salt, which helps with acid reflux and gastric issues.

2. Ginger and Salt for Instant Relief

A traditional home remedy for gastric issues, especially common in Urdu-speaking households, is to chew a slice of fresh ginger with a sprinkle of rock salt before meals. This stimulates enzymes and reduces tummy gas.

It’s also an effective natural remedy for gas bloating and indigestion in children and adults alike.

3. Herbal Teas: Peppermint, Fennel, and Chamomile

Dr. Barbara O’Neill recommends using herbs to calm the digestive tract. These teas are considered the best remedy for a bloated tummy and are widely used for:

• Stomach swelling treatment at home
• Abdominal gas and bloating treatment
• Gastrointestinal bloating treatment

Try sipping fennel seed tea or peppermint tea after meals for fast relief.

4. Proper Food Combining

One of Dr. O’Neill’s key teachings is that improper food combinations can lead to fermentation in the stomach, resulting in gas and bloating. For instance:

• Fruits should be eaten alone
• Starches and proteins should not be combined heavily
• Avoid cold water with meals; it weakens digestion

These practices help stop bloating stomach symptoms before they start.

5. Chew Your Food Thoroughly

Poor chewing leads to indigestion, gas, and bloating. Digestion begins in the mouth, where enzymes in your saliva begin breaking down starches. Dr. O’Neill recommends chewing each bite at least 20–30 times, especially for those with gastroparesis or sluggish digestion.

This simple shift works as a gastric bloating treatment and is easy to adopt.

6. Avoid Common Irritants: Dairy, Sugar, and Gluten

For those with constant gas and bloating, Dr. O’Neill emphasizes eliminating:

• Refined sugar (feeds bad bacteria)
• Cow’s milk (often poorly digested)
• Wheat/gluten (causes inflammation in many)

These changes support gastrointestinal issues treatment at home.

7. Support Stomach Acid with Natural Bitters

Low stomach acid is a major cause of bloating and indigestion. Dr. O’Neill suggests using natural bitters—such as apple cider vinegar, gentian root, or dandelion root tea—to stimulate proper digestion.

This is especially helpful for those seeking natural remedies for gastric gas or gastric gas treatment at home.

Does Indigestion Cause Bloating?

Yes. When food isn’t digested well, it sits and ferments, producing gas. This can lead to:

• Stomach swelling
• Acidity
• Abdominal pain
• Flatulence

Using home remedies for gas and stomach bloating not only eases symptoms but also supports long-term gut health.

Final Thoughts: How to Treat Bloating and Indigestion Naturally

The best home remedy for indigestion and bloating doesn’t come in a pill. It lies in understanding your body and supporting its natural functions. From herbal teas and mindful chewing to lemon water and ginger, these natural remedies for bloating and stomach pain are powerful, effective, and accessible.

If you’re looking for the best tummy bloating remedy or a natural way to reduce indigestion, start with these tips inspired by Dr. Barbara O’Neill’s research. Your gut—and your overall health—will thank you.

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